Nothing better than a pan of mushrooms cooked to perfection, you say? The findings of researchers from the “Mushroom Technology Research Centre of La Rioja” may cast doubt on this statement.
The study was conducted by testing the cooking of mushrooms in different ways: boiling, microwaving, grilling and frying. The method of cooking affected the composition of the mushrooms, preserving more or less their benefits. Mushrooms are an excellent source of trace elements, vitamins (B2 in particular), rich in protein and fibre. So it is worthwhile to choose the best cooking method.